Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a Menopause and Exercise Benefits intricate journey. Each phase presents its own distinct set of emotional changes that affect a woman's life in profound ways. Understanding these transitions is vital for women to navigate them with confi

Embarking on the journey through menopause can be a time of significant transitions. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often characterized by fluctuating hormone levels and signs. Menopause signifies the definite end of menstrua